The empty calories will not make you feel full and can add extra pounds. Some evidence suggests that eliminating alcohol among people who drink heavily helps control weight. In a study published in 2018, people who stopped drinking lost 1.6% more weight than those who did not change their alcohol intake. Still, the researchers noted that more research is needed to understand how eliminating or limiting alcohol intake affects weight loss.

Ways to reduce the risk of weight gain from flavored vodka

And prolonged alcohol use can lead to mental health conditions like anxiety and depression. “Excessive alcohol consumption can cause nerve damage and irreversible forms of dementia,” Dr. Sengupta warns. But when you ingest too much alcohol for your liver to process in a timely manner, a buildup of toxic substances begins to take a toll on your liver.

• (These healthy summer cocktails will satisfy your craving while minimizing your sugar consumption.
• An ounce of beer or wine, on the other hand, will have about 12 and 24 calories per ounce, respectively.
• This is important for potential weight gain because it dictates how your body reacts to alcohol.

Your immune system may weaken if you drink vodka every night in excess

For managing obesity and diabetes, these medications work by slowing digestion, reducing appetite, and enhancing insulin release in response to meals. All I’m saying is, if you’re going to tear it up, don’t do it when you have to be at work at 7 a.m., or when you have an important training session going down the next day. You need a full night’s rest, probably even more to compensate. Compared with other types of alcohol, vodka contains relatively few calories and no carbs. As https://ecosoberhouse.com/ with vodka, the precise number of calories per serving varies between brands and proofs. Most infused products contain no additional calories, but products that contain syrups will have a much higher calorie count than regular vodka.

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• This response can vary greatly from person to person, and it’s important to recognize that your own metabolic reaction to alcohol could be different than your friend’s.
• It may slow down the digestion process and cause temporary gastrointestinal disturbances such as gas or constipation.
• Alcohol consumption can also interfere with your digestive system.

Here, a few types of alcohol with the least calories per serving, according to the National Institutes of Health (NIH). With continued alcohol use, steatotic liver disease can lead to liver fibrosis. Eventually, you can develop permanent and irreversible scarring in your liver, which is called cirrhosis.

Since alcohol tends to dehydrate you, using soda water is a great idea with vodka or any alcohol. Drinking a vodka soda won’t derail your diet, and will keep you feeling your best throughout the evening, too. Sake, a traditional drink from Japan, is made by fermenting rice and is traditionally enjoyed chilled and neat. Thanks to the use of fermentation, sake is usually only between 14% and 16% alcohol, so the average shot has a minimal amount of calories. However, because sake is extremely sippable, most people would consume several shots in a sitting.

Indeed a serving of vodka has a mood-boosting effect that makes you feel happy and content, as noted by Laura Krebs-Holm, a registered dietitian. “Like most alcoholic beverages, vodka can help you relax,” she told The List. It doesn’t help that many flavored vodkas have a sweet flavor profile (like vanilla, raspberry, peach) that can easily lead you to drink more than you intended, leading to weight gain. Vodka has around the same amount of calories as any other type of alcohol (around 100 calories per shot). So, if you’re drinking too much at one time, those calories will start adding up, and can you gain weight from vodka your waistline will feel the effects over time. Unlike soft drinks, juices, and sweet alcoholic drinks such as daiquiris, vodka is essentially calorie-free.